Shelby Farms Greenline 1/2 Marathon (#4) - 1:55:04 (8:47) Results
Dates: September 24 & October 1, 2011
Reports: TIRED!!!
NV:
Started off 8mm pace. 2 mi in little "oh crap" feeling after first hill. Tense neck/shoulders mi 3. Porta break 4 mi in. First water/gu 50 min in. Energy spurt 4-6, cruised thru next couple. Some knee pain on both started around 9. Mi 11-12 noticed i started losing technique so tightened up on it. Killer hill over bridge on 12.5.
Walked thru 4 10-20 sec water stops
4 electrolyte tabs (1 prior, 3 during)
4 gu
1/2 snickers before race with coffee
